People who succeed at implementing a ketogenic diet into their lifestyle and losing fat do two things well: 1 - They give their bodies an average of 2-4 weeks to adjust to the low carbohydrates intake. 2 - They follow…
Here we are again with a new article about dumb fitness myths that need to die ASAP. In the first part of this series we talked about how sugar is not the devil in disguise, how sweating isn't indicative of…
In part 1 one of this mini-carb-series, I busted some myths surrounding the effect of carbs on body composition. I also covered how consuming carbs doesn't automatically turn you into a fat slob. And, of course, the main myth of…
Every few years, a new dietary fad hits the fitness scene. Unfortunately, it doesn't take long for people to start following such trends. Shortly after, people start glorifying those new dietary fads as if they are the end all be all to nutrition…
Most fitness figures, experts, and enthusiasts could be categorized into two crowds: 1) The clean eating crowd. 2) The "fuck it" IIFYM-type of crowd. Generally, the subject of 'clean' vs. 'dirty' eating has been covered by a lot of experts…