The million-dollar question: Should I bulk or cut first? It’s okay, we’ve all been there. So, don’t feel stupid by asking this question. I’m certain this question has been answered by many other bloggers and fitness figures, however, the question is not that difficult to answer to begin with. Figuring out whether you should bulk …
People who succeed at implementing a ketogenic diet into their lifestyle and losing fat do two things well: 1 – They give their bodies an average of 2-4 weeks to adjust to the low carbohydrates intake. 2 – They follow a keto meal plan. That’s it! Simple, right? Yet many people still fail at incorporating …
Here we are again with a new article about dumb fitness myths that need to die ASAP. In the first part of this series we talked about how sugar is not the devil in disguise, how sweating isn’t indicative of fat loss, and why fasted cardio doesn’t burn any more fat than regular cardio or …
In part 1 one of this mini-carb-series, I busted some myths surrounding the effect of carbs on body composition. I also covered how consuming carbs doesn’t automatically turn you into a fat slob. And, of course, the main myth of how consuming less carbs yields superior fat loss was covered in detail and busted. In …
Every few years, a new dietary fad hits the fitness scene. Unfortunately, it doesn’t take long for people to start following such trends. Shortly after, people start glorifying those new dietary fads as if they are the end all be all to nutrition programs. Not so fast! The most recent dietary fad to hit the market was the …