Weightlifting injuries are the worst. "I can't lift as much as I used to." Sounds familiar? "Ever since I injured my shoulder, I can't bench press more than 225 lbs." We've all heard similar statements at some point in our…
People who succeed at implementing a ketogenic diet into their lifestyle and losing fat do two things well: 1 - They give their bodies an average of 2-4 weeks to adjust to the low carbohydrates intake. 2 - They follow…
Look, I know you are confused about this whole progressive overload thing. I was in your position up until recently, trust me. I think you'll agree with me when I say: It's difficult to build a nice aesthetic physique naturally.…
"Your estrogen levels must be high!" sounds familiar? If so, you're not the only person who has heard similar statements before. Estrogen is one of the most demonized hormones in fitness circles. This may seem common among men. However, this…
Here we are again with a new article about dumb fitness myths that need to die ASAP. In the first part of this series we talked about how sugar is not the devil in disguise, how sweating isn't indicative of…