“I wonder what the Aquaman workout routine is.” “How did he do it?” “Woah, Jason really nailed this role.” That’s all I’ve been seeing around the internet ever since Aquaman’s first trailer was released. And I don’t blame anyone one bit. Jason Momoa is one of the most popular celebrities right now. Not only is …
The million-dollar question: Should I bulk or cut first? It’s okay, we’ve all been there. So, don’t feel stupid by asking this question. I’m certain this question has been answered by many other bloggers and fitness figures, however, the question is not that difficult to answer to begin with. Figuring out whether you should bulk …
Weightlifting injuries are the worst. “I can’t lift as much as I used to.” Sounds familiar? “Ever since I injured my shoulder, I can’t bench press more than 225 lbs.” We’ve all heard similar statements at some point in our lifting career. Even worse! We might’ve something like that ourselves! Are weightlifting injuries bound to …
People who succeed at implementing a ketogenic diet into their lifestyle and losing fat do two things well: 1 – They give their bodies an average of 2-4 weeks to adjust to the low carbohydrates intake. 2 – They follow a keto meal plan. That’s it! Simple, right? Yet many people still fail at incorporating …
Look, I know you are confused about this whole progressive overload thing. I was in your position up until recently, trust me. I think you’ll agree with me when I say: It’s difficult to build a nice aesthetic physique naturally. It could also be frustrating to hit a stubborn plateau that seems unbreakable. I mean, …